Knee: what’s in there?

As you may have noticed, I’ve been producing a series of educational videos to help you know more about the many structures inside the various joint areas of your...

Tennis is a great sport

Tennis is a great sport. If you take care of yourself, tennis can be played through most all of your life. It has a nice social component. It has a competitive...

Neck: what’s in there?

Most people take the neck for granted, even if their neck hurts. They allow it to stay a bit of a mystery. Maybe they think it is just tight muscles. Or, maybe they...

Low back waist down: what’s in there?

To most people, the low back is a bit of a mystery. They hear that surgeons want to do surgery on lumbar discs or lumbar stenosis, and patients may assume that pain...

Low back waist up: what’s in there?

The low back is complicated – there is a lot there. In this newsletter, I will focus on the area of the waist and a bit higher. I offer the following video to...