Neck: what’s in there?

Most people take the neck for granted, even if their neck hurts. They allow it to stay a bit of a mystery. Maybe they think it is just tight muscles. Or, maybe they...

Low back waist down: what’s in there?

To most people, the low back is a bit of a mystery. They hear that surgeons want to do surgery on lumbar discs or lumbar stenosis, and patients may assume that pain...

Low back waist up: what’s in there?

The low back is complicated – there is a lot there. In this newsletter, I will focus on the area of the waist and a bit higher. I offer the following video to...

Return of the Light… hope for neck pain

Today is a turning point. This is the darkest, shortest day of the year. From here on, the light slowly returns. Below is a patient story. Pain in her neck, head, and...