Low back waist up: what’s in there?

The low back is complicated – there is a lot there. In this newsletter, I will focus on the area of the waist and a bit higher. I offer the following video to...

Return of the Light… hope for neck pain

Today is a turning point. This is the darkest, shortest day of the year. From here on, the light slowly returns. Below is a patient story. Pain in her neck, head, and...

Autumn Leaves

Autumn can be a beautiful time of year. Autumn can also be a metaphor for the reduced joint function we may feel at some point in our lives. Cheryl Clark tells the...

Hiking, Even Higher

This is just a quick September newsletter.   In a previous newsletter entitled Hiking!, Caitlin Peerson told her story of recovering from knee and ankle pain in...